What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 01:17:47
Ranking: #122
AG Ranking: #4
Category: SOLO · OPEN

Rose O Reilly

29-30MAR20252 days

Completed

5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations33:17 (100%)

Running Analysis

Avg. PaceDegradationStability4:45/km+1.1%6.8%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	5:07	434
Running 2	4:31	-
Sled Push	2:04	293
Running 3	4:32	-
Sled Pull	4:50	285
Running 4	4:38	-
Burpee Broad Jump	5:18	256
Running 5	4:50	-
Rowing	5:18	437
Running 6	4:38	-
Farmers Carry	2:05	337
Running 7	4:34	-
Sandbag Lunges	4:02	165
Running 8	5:34	-
Wall Balls	4:33	175
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times