What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Velez-Lasseigne

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Total Time: 02:11:12
Ranking: #841
AG Ranking: #195
Category: SOLO · OPEN

Nicole Velez-Lasseigne

29-30MAR20252 days

Completed

5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations48:02 (100%)

Running Analysis

Avg. PaceDegradationStability8:44/km+14.8%15.5%

Split times

Segment	Time	Rank
Running 1	7:01	-
SkiErg	5:54	826
Running 2	7:27	-
Sled Push	2:49	750
Running 3	7:59	-
Sled Pull	7:55	827
Running 4	9:01	-
Burpee Broad Jump	8:01	680
Running 5	9:32	-
Rowing	5:39	651
Running 6	8:43	-
Farmers Carry	2:24	610
Running 7	8:33	-
Sandbag Lunges	7:27	782
Running 8	11:42	-
Wall Balls	7:53	740
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Nicole Velez-Lasseigne

Nicole Velez-Lasseigne

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Velez-Lasseigne

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times