HYROX Race Analysis: Lisa Musacchio & Dixie Bonner

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Total Time: 01:05:18
Ranking: #7
AG Ranking: #6
Category: DOUBLES · OPEN

Lisa Musacchio

Dixie Bonner

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:49 (53%)

Stations24:41 (38%)

Roxzone5:52 (9%)

Running Analysis

Avg. PaceDegradationStability4:21/km+4.4%7.2%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:25	142
Running 2	4:09	-
Sled Push	1:22	223
Running 3	4:22	-
Sled Pull	3:41	244
Running 4	4:13	-
Burpee Broad Jump	2:59	66
Running 5	4:21	-
Rowing	4:41	130
Running 6	4:18	-
Farmers Carry	1:29	45
Running 7	4:20	-
Sandbag Lunges	2:24	7
Running 8	5:08	-
Wall Balls	3:40	173
Running Total	34:49	7
Roxzone Total	5:52	16

HYROX Race Analysis: Lisa Musacchio & Dixie Bonner - Washington D.C. Open North American Championships 01:05:18 | HyCoach