HYROX Race Analysis: Michael Shotter & Heather Balduino

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Total Time: 01:26:48
Ranking: #392
AG Ranking: #162
Category: DOUBLES · OPEN

Michael Shotter

Heather Balduino

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:03 (58%)

Stations28:43 (33%)

Roxzone8:06 (9%)

Running Analysis

Avg. PaceDegradationStability6:15/km+12.3%10.9%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:29	208
Running 2	5:16	-
Sled Push	1:13	55
Running 3	6:49	-
Sled Pull	3:12	73
Running 4	5:43	-
Burpee Broad Jump	4:23	537
Running 5	6:03	-
Rowing	4:55	288
Running 6	6:37	-
Farmers Carry	2:00	529
Running 7	5:55	-
Sandbag Lunges	3:40	405
Running 8	7:37	-
Wall Balls	4:51	700
Running Total	50:03	429
Roxzone Total	8:06	351

HYROX Race Analysis: Michael Shotter & Heather Balduino - Washington D.C. Open North American Championships 01:26:48 | HyCoach