What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Kate Trotta & John Trotta

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Total Time: 01:14:56
Ranking: #166
AG Ranking: #49
Category: DOUBLES · OPEN

Mary-Kate Trotta

John Trotta

29-30MAR20252 days

Completed

5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations24:57 (100%)

Running Analysis

Avg. PaceDegradationStability5:12/km+5.8%8.8%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:16	327
Running 2	4:52	-
Sled Push	1:34	180
Running 3	5:07	-
Sled Pull	3:13	134
Running 4	5:13	-
Burpee Broad Jump	3:04	250
Running 5	5:11	-
Rowing	4:25	148
Running 6	5:11	-
Farmers Carry	1:34	113
Running 7	5:09	-
Sandbag Lunges	2:57	57
Running 8	6:18	-
Wall Balls	3:54	204
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Mary-Kate Trotta & John Trotta

Mary-Kate Trotta

John Trotta

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Kate Trotta

John Trotta

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times