What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Josh Oliver & Margaret Croney-Clark

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · AUS

Total Time: 01:28:02
Ranking: #473
AG Ranking: #235
Category: DOUBLES · OPEN

Josh Oliver

Margaret Croney-Clark

29-30MAR20252 days

Completed

5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations27:53 (100%)

Running Analysis

Avg. PaceDegradationStability6:29/km+12.9%9.8%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:09	209
Running 2	5:56	-
Sled Push	1:53	514
Running 3	5:58	-
Sled Pull	5:06	708
Running 4	6:06	-
Burpee Broad Jump	2:29	57
Running 5	6:21	-
Rowing	4:47	448
Running 6	6:27	-
Farmers Carry	1:51	368
Running 7	6:42	-
Sandbag Lunges	3:39	259
Running 8	8:03	-
Wall Balls	3:59	247
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Josh Oliver & Margaret Croney-Clark

Josh Oliver

Margaret Croney-Clark

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Josh Oliver

Margaret Croney-Clark

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times