What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bao-An Truong

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · BEL

Total Time: 01:11:26
Ranking: #40
AG Ranking: #16
Category: SOLO · OPEN

Bao-An Truong

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:22 (49%)

Stations31:13 (44%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+15.7%5.8%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:26	118
Running 2	3:55	-
Sled Push	3:10	192
Running 3	4:21	-
Sled Pull	4:19	27
Running 4	4:15	-
Burpee Broad Jump	4:08	149
Running 5	4:26	-
Rowing	4:37	96
Running 6	4:27	-
Farmers Carry	1:39	18
Running 7	4:32	-
Sandbag Lunges	4:31	184
Running 8	4:49	-
Wall Balls	4:23	29
Running Total	35:22	45
Roxzone Total	4:54	40

HYROX Race Analysis: Bao-An Truong

Bao-An Truong

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bao-An Truong

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times