What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 보관 김 & 경민 양

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:00:34
Ranking: #5
AG Ranking: #3
Category: DOUBLES · PRO

보김

Running vs Workouts

Running33:55 (56%)

Stations22:45 (38%)

Roxzone3:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:14/km+6.4%5.0%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:40	7
Running 2	3:53	-
Sled Push	1:52	4
Running 3	4:10	-
Sled Pull	3:46	7
Running 4	4:06	-
Burpee Broad Jump	1:55	25
Running 5	4:17	-
Rowing	3:55	9
Running 6	4:18	-
Farmers Carry	1:32	15
Running 7	4:08	-
Sandbag Lunges	2:31	8
Running 8	4:30	-
Wall Balls	3:34	23
Running Total	33:55	72
Roxzone Total	3:59	49

HYROX Race Analysis: 보관 김 & 경민 양

보관 김

경민 양

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

보관 김

경민 양

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times