What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정윤 노 & 우상 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:03:15
Ranking: #11
AG Ranking: #5
Category: DOUBLES · PRO

정노

Running vs Workouts

Running34:15 (54%)

Stations24:46 (39%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+15.8%5.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:56	65
Running 2	3:42	-
Sled Push	1:55	7
Running 3	4:21	-
Sled Pull	4:25	48
Running 4	4:17	-
Burpee Broad Jump	2:21	81
Running 5	4:30	-
Rowing	4:12	64
Running 6	4:18	-
Farmers Carry	1:39	43
Running 7	4:17	-
Sandbag Lunges	2:50	27
Running 8	4:26	-
Wall Balls	3:28	12
Running Total	34:15	74
Roxzone Total	4:19	68

HYROX Race Analysis: 정윤 노 & 우상 이

정윤 노

우상 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정윤 노

우상 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times