What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주환 여 & 기호 주

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:04:12
Ranking: #15
AG Ranking: #8
Category: DOUBLES · PRO

주여

Running vs Workouts

Running34:52 (54%)

Stations24:14 (38%)

Roxzone5:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:21/km+12.9%5.6%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:57	73
Running 2	3:53	-
Sled Push	1:56	10
Running 3	4:14	-
Sled Pull	4:17	35
Running 4	4:19	-
Burpee Broad Jump	1:58	33
Running 5	4:21	-
Rowing	4:03	26
Running 6	4:20	-
Farmers Carry	1:43	65
Running 7	4:23	-
Sandbag Lunges	2:48	25
Running 8	4:42	-
Wall Balls	3:32	18
Running Total	34:52	77
Roxzone Total	5:11	130

HYROX Race Analysis: 주환 여 & 기호 주

주환 여

기호 주

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주환 여

기호 주

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times