What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민식 변 & 석균 윤

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:04:30
Ranking: #17
AG Ranking: #8
Category: DOUBLES · PRO

민변

Running vs Workouts

Running33:40 (52%)

Stations26:11 (41%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability4:13/km+6.4%4.4%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:57	70
Running 2	3:54	-
Sled Push	2:09	37
Running 3	4:19	-
Sled Pull	4:28	52
Running 4	4:07	-
Burpee Broad Jump	2:15	75
Running 5	4:08	-
Rowing	4:18	99
Running 6	4:11	-
Farmers Carry	2:17	160
Running 7	4:09	-
Sandbag Lunges	3:09	58
Running 8	4:22	-
Wall Balls	3:38	36
Running Total	33:40	71
Roxzone Total	4:44	92

HYROX Race Analysis: 민식 변 & 석균 윤

민식 변

석균 윤

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민식 변

석균 윤

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times