What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정성 이 & 인섭 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:05:03
Ranking: #24
AG Ranking: #13
Category: DOUBLES · PRO

정이

Running vs Workouts

Running35:41 (55%)

Stations24:56 (38%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.4%4.5%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:49	30
Running 2	4:04	-
Sled Push	2:33	104
Running 3	4:27	-
Sled Pull	4:21	41
Running 4	4:30	-
Burpee Broad Jump	1:42	10
Running 5	4:27	-
Rowing	4:00	18
Running 6	4:23	-
Farmers Carry	1:40	49
Running 7	4:27	-
Sandbag Lunges	3:09	59
Running 8	4:36	-
Wall Balls	3:42	53
Running Total	35:41	90
Roxzone Total	4:30	79

HYROX Race Analysis: 정성 이 & 인섭 김

정성 이

인섭 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정성 이

인섭 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times