What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지훈 김 & 건희 조

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:05:05
Ranking: #25
AG Ranking: #11
Category: DOUBLES · PRO

지김

Running vs Workouts

Running33:21 (51%)

Stations27:38 (42%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+5.8%6.5%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:59	82
Running 2	3:44	-
Sled Push	2:06	26
Running 3	4:37	-
Sled Pull	5:28	125
Running 4	4:12	-
Burpee Broad Jump	2:09	56
Running 5	4:19	-
Rowing	4:42	156
Running 6	3:57	-
Farmers Carry	1:44	66
Running 7	3:57	-
Sandbag Lunges	3:02	42
Running 8	4:11	-
Wall Balls	4:28	148
Running Total	33:21	70
Roxzone Total	4:12	64

HYROX Race Analysis: 지훈 김 & 건희 조

지훈 김

건희 조

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지훈 김

건희 조

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times