What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 숭규 임 & 민주 최

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:05:38
Ranking: #29
AG Ranking: #14
Category: DOUBLES · PRO

숭임

Running vs Workouts

Running36:17 (55%)

Stations24:24 (37%)

Roxzone5:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:32/km+3.4%2.9%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:50	31
Running 2	4:22	-
Sled Push	2:07	29
Running 3	4:26	-
Sled Pull	4:19	39
Running 4	4:27	-
Burpee Broad Jump	2:07	50
Running 5	4:34	-
Rowing	4:13	70
Running 6	4:33	-
Farmers Carry	1:26	5
Running 7	4:31	-
Sandbag Lunges	2:50	28
Running 8	4:37	-
Wall Balls	3:32	19
Running Total	36:17	97
Roxzone Total	5:01	118

HYROX Race Analysis: 숭규 임 & 민주 최

숭규 임

민주 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

숭규 임

민주 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times