What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 도원 박 & 민성 강

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:06:46
Ranking: #35
AG Ranking: #17
Category: DOUBLES · PRO

도박

Running vs Workouts

Running36:46 (55%)

Stations25:08 (38%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+40.2%10.0%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:00	85
Running 2	3:59	-
Sled Push	2:37	116
Running 3	4:26	-
Sled Pull	4:00	22
Running 4	4:15	-
Burpee Broad Jump	2:14	67
Running 5	4:27	-
Rowing	3:54	7
Running 6	4:26	-
Farmers Carry	1:42	57
Running 7	5:35	-
Sandbag Lunges	3:02	44
Running 8	4:57	-
Wall Balls	3:39	38
Running Total	36:46	104
Roxzone Total	4:56	112

HYROX Race Analysis: 도원 박 & 민성 강

도원 박

민성 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

도원 박

민성 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times