What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 진수 유 & 민석 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:07:32
Ranking: #42
AG Ranking: #22
Category: DOUBLES · PRO

진유

Running vs Workouts

Running38:03 (56%)

Stations24:16 (36%)

Roxzone5:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:46/km+31.8%8.2%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	3:36	2
Running 2	3:56	-
Sled Push	2:01	13
Running 3	4:55	-
Sled Pull	3:48	10
Running 4	4:27	-
Burpee Broad Jump	2:05	45
Running 5	4:45	-
Rowing	4:04	31
Running 6	5:09	-
Farmers Carry	2:08	151
Running 7	5:11	-
Sandbag Lunges	2:53	31
Running 8	5:03	-
Wall Balls	3:41	51
Running Total	38:03	120
Roxzone Total	5:16	138

HYROX Race Analysis: 진수 유 & 민석 정

진수 유

민석 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

진수 유

민석 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times