What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 건우 김 & 현탁 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:08:04
Ranking: #46
AG Ranking: #25
Category: DOUBLES · PRO

건김

Running vs Workouts

Running38:10 (56%)

Stations25:46 (38%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:46/km+14.1%5.2%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:56	63
Running 2	4:15	-
Sled Push	2:05	23
Running 3	4:54	-
Sled Pull	5:20	115
Running 4	4:46	-
Burpee Broad Jump	1:53	22
Running 5	4:44	-
Rowing	3:54	6
Running 6	4:37	-
Farmers Carry	1:36	26
Running 7	4:51	-
Sandbag Lunges	3:27	93
Running 8	5:06	-
Wall Balls	3:35	26
Running Total	38:10	123
Roxzone Total	4:14	66

HYROX Race Analysis: 건우 김 & 현탁 이

건우 김

현탁 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

건우 김

현탁 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times