What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 세기 민 & 유석 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:08:36
Ranking: #50
AG Ranking: #21
Category: DOUBLES · PRO

세민

Running vs Workouts

Running35:47 (52%)

Stations28:08 (41%)

Roxzone4:46 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.8%5.0%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:44	15
Running 2	4:04	-
Sled Push	2:26	87
Running 3	4:16	-
Sled Pull	4:19	38
Running 4	4:30	-
Burpee Broad Jump	1:56	27
Running 5	4:37	-
Rowing	4:07	38
Running 6	4:27	-
Farmers Carry	3:45	169
Running 7	4:28	-
Sandbag Lunges	3:19	75
Running 8	4:36	-
Wall Balls	4:32	151
Running Total	35:47	92
Roxzone Total	4:46	94

HYROX Race Analysis: 세기 민 & 유석 정

세기 민

유석 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

세기 민

유석 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times