What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 경석 홍 & 승한 임

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:09:49
Ranking: #55
AG Ranking: #4
Category: DOUBLES · PRO

경홍

Running vs Workouts

Running37:12 (53%)

Stations28:17 (40%)

Roxzone4:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:39/km+6.7%6.3%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:08	128
Running 2	4:15	-
Sled Push	2:19	62
Running 3	4:45	-
Sled Pull	4:33	59
Running 4	4:27	-
Burpee Broad Jump	2:27	98
Running 5	4:36	-
Rowing	4:45	160
Running 6	4:28	-
Farmers Carry	1:45	72
Running 7	4:32	-
Sandbag Lunges	3:23	83
Running 8	5:12	-
Wall Balls	4:57	161
Running Total	37:12	108
Roxzone Total	4:25	74

HYROX Race Analysis: 경석 홍 & 승한 임

경석 홍

승한 임

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

경석 홍

승한 임

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times