What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 두현 방 & 민수 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:10:12
Ranking: #56
AG Ranking: #31
Category: DOUBLES · PRO

두방

Running vs Workouts

Running38:27 (55%)

Stations26:48 (38%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+5.4%5.1%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	3:57	67
Running 2	4:21	-
Sled Push	1:55	8
Running 3	4:50	-
Sled Pull	5:03	98
Running 4	4:46	-
Burpee Broad Jump	2:22	83
Running 5	4:51	-
Rowing	4:13	66
Running 6	4:59	-
Farmers Carry	1:47	80
Running 7	4:35	-
Sandbag Lunges	3:58	140
Running 8	4:55	-
Wall Balls	3:33	20
Running Total	38:27	128
Roxzone Total	5:01	120

HYROX Race Analysis: 두현 방 & 민수 김

두현 방

민수 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

두현 방

민수 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times