What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 영두 김 & 준호 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:10:17
Ranking: #58
AG Ranking: #23
Category: DOUBLES · PRO

영김

Running vs Workouts

Running38:32 (55%)

Stations26:00 (37%)

Roxzone5:49 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+14.7%6.1%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:09	130
Running 2	4:18	-
Sled Push	2:39	122
Running 3	4:32	-
Sled Pull	4:51	80
Running 4	4:45	-
Burpee Broad Jump	1:42	11
Running 5	4:47	-
Rowing	4:24	120
Running 6	4:51	-
Farmers Carry	1:38	38
Running 7	4:56	-
Sandbag Lunges	3:02	43
Running 8	5:10	-
Wall Balls	3:35	28
Running Total	38:32	131
Roxzone Total	5:49	166

HYROX Race Analysis: 영두 김 & 준호 김

영두 김

준호 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

영두 김

준호 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times