What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 승호 이 & 영종 오

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:10:19
Ranking: #59
AG Ranking: #32
Category: DOUBLES · PRO

승이

Running vs Workouts

Running37:42 (54%)

Stations27:55 (40%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+4.9%3.6%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:52	45
Running 2	4:24	-
Sled Push	2:26	84
Running 3	4:43	-
Sled Pull	4:24	45
Running 4	4:38	-
Burpee Broad Jump	2:25	90
Running 5	4:50	-
Rowing	4:07	39
Running 6	4:42	-
Farmers Carry	1:51	102
Running 7	4:37	-
Sandbag Lunges	3:36	109
Running 8	5:00	-
Wall Balls	5:14	165
Running Total	37:42	114
Roxzone Total	4:47	96

HYROX Race Analysis: 승호 이 & 영종 오

승호 이

영종 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

승호 이

영종 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times