What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 신영 박 & 창욱 백

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:10:22
Ranking: #61
AG Ranking: #24
Category: DOUBLES · PRO

신박

Running vs Workouts

Running39:48 (56%)

Stations25:28 (36%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km-29.6%13.9%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	3:54	48
Running 2	6:38	-
Sled Push	1:51	3
Running 3	4:32	-
Sled Pull	3:44	6
Running 4	4:27	-
Burpee Broad Jump	2:34	119
Running 5	4:32	-
Rowing	4:09	54
Running 6	4:35	-
Farmers Carry	2:20	161
Running 7	4:40	-
Sandbag Lunges	3:17	69
Running 8	5:22	-
Wall Balls	3:39	39
Running Total	39:48	151
Roxzone Total	5:12	132

HYROX Race Analysis: 신영 박 & 창욱 백

신영 박

창욱 백

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

신영 박

창욱 백

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times