What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 문형 이 & 현용 최

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:10:24
Ranking: #62
AG Ranking: #25
Category: DOUBLES · PRO

문이

Running vs Workouts

Running37:25 (53%)

Stations27:40 (39%)

Roxzone5:23 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+5.2%3.7%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:39	5
Running 2	4:28	-
Sled Push	2:50	143
Running 3	4:34	-
Sled Pull	4:26	49
Running 4	4:29	-
Burpee Broad Jump	2:31	110
Running 5	4:57	-
Rowing	4:21	108
Running 6	4:36	-
Farmers Carry	1:49	92
Running 7	4:42	-
Sandbag Lunges	3:53	137
Running 8	4:50	-
Wall Balls	4:11	130
Running Total	37:25	110
Roxzone Total	5:23	140

HYROX Race Analysis: 문형 이 & 현용 최

문형 이

현용 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

문형 이

현용 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times