What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선규 주 & 종혁 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:10:39
Ranking: #68
AG Ranking: #28
Category: DOUBLES · PRO

선주

Running vs Workouts

Running36:47 (52%)

Stations28:45 (41%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+14.8%6.2%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	3:48	26
Running 2	4:10	-
Sled Push	2:26	86
Running 3	4:34	-
Sled Pull	4:27	50
Running 4	4:23	-
Burpee Broad Jump	2:32	116
Running 5	4:23	-
Rowing	4:07	40
Running 6	4:34	-
Farmers Carry	1:41	54
Running 7	4:47	-
Sandbag Lunges	6:02	170
Running 8	5:03	-
Wall Balls	3:42	54
Running Total	36:47	105
Roxzone Total	5:10	129

HYROX Race Analysis: 선규 주 & 종혁 이

선규 주

종혁 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선규 주

종혁 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times