What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 홍년 김 & 준우 차

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:11:10
Ranking: #72
AG Ranking: #38
Category: DOUBLES · PRO

홍김

Running vs Workouts

Running38:48 (54%)

Stations27:27 (39%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+14.4%5.2%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:06	118
Running 2	4:17	-
Sled Push	2:30	96
Running 3	4:45	-
Sled Pull	4:30	56
Running 4	4:55	-
Burpee Broad Jump	3:02	158
Running 5	5:13	-
Rowing	4:18	100
Running 6	4:51	-
Farmers Carry	1:56	114
Running 7	4:54	-
Sandbag Lunges	3:29	98
Running 8	5:04	-
Wall Balls	3:36	29
Running Total	38:48	134
Roxzone Total	5:00	117

HYROX Race Analysis: 홍년 김 & 준우 차

홍년 김

준우 차

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

홍년 김

준우 차

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times