What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주호 정 & 효용 윤

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:11:31
Ranking: #75
AG Ranking: #40
Category: DOUBLES · PRO

주정

Running vs Workouts

Running39:42 (55%)

Stations26:33 (37%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+9.9%8.6%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	4:07	122
Running 2	4:23	-
Sled Push	2:16	52
Running 3	4:42	-
Sled Pull	5:06	102
Running 4	4:51	-
Burpee Broad Jump	2:04	41
Running 5	4:58	-
Rowing	4:24	117
Running 6	4:47	-
Farmers Carry	1:59	122
Running 7	4:49	-
Sandbag Lunges	2:48	26
Running 8	5:52	-
Wall Balls	3:49	70
Running Total	39:42	148
Roxzone Total	5:21	139

HYROX Race Analysis: 주호 정 & 효용 윤

주호 정

효용 윤

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주호 정

효용 윤

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times