What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 진우 김 & 성묵 강

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:12:36
Ranking: #81
AG Ranking: #34
Category: DOUBLES · PRO

진김

Running vs Workouts

Running40:23 (56%)

Stations27:34 (38%)

Roxzone4:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+8.9%6.5%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:00	84
Running 2	4:30	-
Sled Push	2:23	75
Running 3	5:00	-
Sled Pull	4:52	82
Running 4	5:35	-
Burpee Broad Jump	2:27	99
Running 5	5:12	-
Rowing	4:18	98
Running 6	4:43	-
Farmers Carry	1:45	75
Running 7	4:54	-
Sandbag Lunges	3:26	90
Running 8	5:24	-
Wall Balls	4:23	146
Running Total	40:23	165
Roxzone Total	4:44	91

HYROX Race Analysis: 진우 김 & 성묵 강

진우 김

성묵 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

진우 김

성묵 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times