What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 성범 박 & 서인 정

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:12:53
Ranking: #83
AG Ranking: #42
Category: DOUBLES · PRO

성박

Running vs Workouts

Running39:47 (55%)

Stations28:23 (39%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+12.7%9.1%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:01	88
Running 2	4:28	-
Sled Push	3:26	166
Running 3	4:57	-
Sled Pull	4:55	85
Running 4	4:57	-
Burpee Broad Jump	2:29	105
Running 5	5:03	-
Rowing	4:13	71
Running 6	4:51	-
Farmers Carry	1:53	107
Running 7	5:02	-
Sandbag Lunges	3:51	132
Running 8	6:02	-
Wall Balls	3:35	27
Running Total	39:47	149
Roxzone Total	4:47	99

HYROX Race Analysis: 성범 박 & 서인 정

성범 박

서인 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

성범 박

서인 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times