What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 요한 한 & 재준 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:13:13
Ranking: #87
AG Ranking: #44
Category: DOUBLES · PRO

요한

Running vs Workouts

Running39:57 (55%)

Stations27:51 (38%)

Roxzone5:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+21.4%6.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	3:56	64
Running 2	4:22	-
Sled Push	3:08	157
Running 3	4:45	-
Sled Pull	4:51	79
Running 4	4:48	-
Burpee Broad Jump	1:54	24
Running 5	5:05	-
Rowing	4:14	78
Running 6	5:06	-
Farmers Carry	2:12	157
Running 7	5:18	-
Sandbag Lunges	3:37	111
Running 8	5:31	-
Wall Balls	3:59	102
Running Total	39:57	153
Roxzone Total	5:30	147

HYROX Race Analysis: 요한 한 & 재준 김

요한 한

재준 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

요한 한

재준 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times