What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 영민 박 & 계명 서

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:13:27
Ranking: #89
AG Ranking: #38
Category: DOUBLES · PRO

영박

Running vs Workouts

Running39:37 (54%)

Stations28:15 (38%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+18.2%7.1%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	3:56	62
Running 2	4:18	-
Sled Push	2:34	110
Running 3	4:41	-
Sled Pull	5:29	127
Running 4	4:51	-
Burpee Broad Jump	2:07	51
Running 5	5:04	-
Rowing	4:24	118
Running 6	4:58	-
Farmers Carry	2:12	156
Running 7	5:05	-
Sandbag Lunges	3:39	115
Running 8	5:36	-
Wall Balls	3:54	92
Running Total	39:37	144
Roxzone Total	5:40	158

HYROX Race Analysis: 영민 박 & 계명 서

영민 박

계명 서

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

영민 박

계명 서

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times