What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 형연 김 & 진영 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:13:39
Ranking: #90
AG Ranking: #39
Category: DOUBLES · PRO

형김

Running vs Workouts

Running40:13 (55%)

Stations28:01 (38%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+10.6%4.8%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	3:55	53
Running 2	4:34	-
Sled Push	2:19	64
Running 3	4:57	-
Sled Pull	5:05	101
Running 4	5:04	-
Burpee Broad Jump	1:50	18
Running 5	5:03	-
Rowing	4:24	119
Running 6	5:08	-
Farmers Carry	2:24	165
Running 7	5:03	-
Sandbag Lunges	3:42	119
Running 8	5:30	-
Wall Balls	4:22	145
Running Total	40:13	162
Roxzone Total	5:30	149

HYROX Race Analysis: 형연 김 & 진영 김

형연 김

진영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

형연 김

진영 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times