What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 효근 최 & 인태 전

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:13:45
Ranking: #92
AG Ranking: #41
Category: DOUBLES · PRO

효최

Running vs Workouts

Running44:22 (60%)

Stations24:01 (33%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+17.6%11.9%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:06	120
Running 2	4:50	-
Sled Push	1:58	12
Running 3	5:11	-
Sled Pull	3:48	9
Running 4	4:55	-
Burpee Broad Jump	1:35	8
Running 5	5:21	-
Rowing	4:09	51
Running 6	5:21	-
Farmers Carry	1:40	52
Running 7	5:41	-
Sandbag Lunges	3:05	50
Running 8	6:56	-
Wall Balls	3:40	47
Running Total	44:22	203
Roxzone Total	5:24	141

HYROX Race Analysis: 효근 최 & 인태 전

효근 최

인태 전

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

효근 최

인태 전

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times