What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정표 홍 & 태현 진

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:13:47
Ranking: #93
AG Ranking: #46
Category: DOUBLES · PRO

정홍

Running vs Workouts

Running41:15 (56%)

Stations28:02 (38%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+18.7%7.9%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:05	110
Running 2	4:28	-
Sled Push	2:42	134
Running 3	5:49	-
Sled Pull	6:12	158
Running 4	5:04	-
Burpee Broad Jump	1:40	9
Running 5	5:32	-
Rowing	4:20	102
Running 6	4:53	-
Farmers Carry	1:40	47
Running 7	5:18	-
Sandbag Lunges	3:23	82
Running 8	5:24	-
Wall Balls	4:00	107
Running Total	41:15	172
Roxzone Total	4:35	82

HYROX Race Analysis: 정표 홍 & 태현 진

정표 홍

태현 진

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정표 홍

태현 진

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times