What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 무근 조 & 재정 임

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:14:14
Ranking: #94
AG Ranking: #47
Category: DOUBLES · PRO

무조

Running vs Workouts

Running42:37 (57%)

Stations26:05 (35%)

Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+5.9%7.0%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	3:57	72
Running 2	4:47	-
Sled Push	2:37	118
Running 3	5:08	-
Sled Pull	4:18	37
Running 4	5:19	-
Burpee Broad Jump	2:36	126
Running 5	5:40	-
Rowing	4:05	34
Running 6	5:08	-
Farmers Carry	1:49	90
Running 7	5:04	-
Sandbag Lunges	3:00	41
Running 8	5:30	-
Wall Balls	3:43	55
Running Total	42:37	190
Roxzone Total	5:36	153

HYROX Race Analysis: 무근 조 & 재정 임

무근 조

재정 임

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

무근 조

재정 임

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times