What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 병두 장 Seongwoo An & 병두 장

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO · KOR

Total Time: 01:14:34
Ranking: #98
AG Ranking: #42
Category: DOUBLES · PRO

병A

Running vs Workouts

Running39:47 (53%)

Stations30:05 (40%)

Roxzone4:47 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+6.2%9.7%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:44	16
Running 2	4:33	-
Sled Push	2:31	101
Running 3	4:45	-
Sled Pull	5:54	145
Running 4	4:45	-
Burpee Broad Jump	3:23	172
Running 5	4:48	-
Rowing	4:09	48
Running 6	4:48	-
Farmers Carry	1:49	89
Running 7	4:50	-
Sandbag Lunges	4:46	163
Running 8	6:11	-
Wall Balls	3:49	76
Running Total	39:47	150
Roxzone Total	4:47	97

HYROX Race Analysis: 병두 장 Seongwoo An & 병두 장

병두 장 Seongwoo An

병두 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

병두 장 Seongwoo An

병두 장

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times