What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 진우 홍 & 용우 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:14:35
Ranking: #99
AG Ranking: #51
Category: DOUBLES · PRO

진홍

Running vs Workouts

Running40:42 (55%)

Stations28:12 (38%)

Roxzone5:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+26.4%10.2%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:03	98
Running 2	4:14	-
Sled Push	2:13	46
Running 3	4:51	-
Sled Pull	4:58	91
Running 4	4:48	-
Burpee Broad Jump	2:10	58
Running 5	5:07	-
Rowing	4:24	116
Running 6	5:04	-
Farmers Carry	2:06	148
Running 7	5:21	-
Sandbag Lunges	4:11	148
Running 8	6:11	-
Wall Balls	4:07	126
Running Total	40:42	168
Roxzone Total	5:45	163

HYROX Race Analysis: 진우 홍 & 용우 김

진우 홍

용우 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

진우 홍

용우 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times