What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 광훈 박 & 형우 강

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:14:37
Ranking: #100
AG Ranking: #43
Category: DOUBLES · PRO

광박

Running vs Workouts

Running40:46 (55%)

Stations27:56 (37%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+5.9%11.2%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:07	123
Running 2	4:31	-
Sled Push	3:16	163
Running 3	4:48	-
Sled Pull	4:56	87
Running 4	4:53	-
Burpee Broad Jump	2:31	114
Running 5	5:10	-
Rowing	4:35	145
Running 6	4:53	-
Farmers Carry	1:31	12
Running 7	4:47	-
Sandbag Lunges	2:53	33
Running 8	6:30	-
Wall Balls	4:07	122
Running Total	40:46	169
Roxzone Total	6:01	174

HYROX Race Analysis: 광훈 박 & 형우 강

광훈 박

형우 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

광훈 박

형우 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times