What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주병 박 & 근현 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:15:51
Ranking: #108
AG Ranking: #47
Category: DOUBLES · PRO

주박

Running vs Workouts

Running40:04 (53%)

Stations29:51 (39%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+18.7%12.7%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:11	139
Running 2	4:12	-
Sled Push	2:12	44
Running 3	4:47	-
Sled Pull	5:03	100
Running 4	4:51	-
Burpee Broad Jump	2:15	73
Running 5	4:55	-
Rowing	4:27	128
Running 6	4:54	-
Farmers Carry	4:09	172
Running 7	4:59	-
Sandbag Lunges	3:31	103
Running 8	6:35	-
Wall Balls	4:03	112
Running Total	40:04	157
Roxzone Total	6:01	175

HYROX Race Analysis: 주병 박 & 근현 김

주병 박

근현 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주병 박

근현 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times