What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 현욱 신 & 동규 윤

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:16:03
Ranking: #111
AG Ranking: #50
Category: DOUBLES · PRO

현신

Running vs Workouts

Running39:59 (53%)

Stations29:51 (39%)

Roxzone6:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+9.3%7.0%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:05	114
Running 2	4:30	-
Sled Push	2:23	80
Running 3	4:47	-
Sled Pull	6:05	150
Running 4	4:48	-
Burpee Broad Jump	2:54	150
Running 5	5:13	-
Rowing	4:33	142
Running 6	4:49	-
Farmers Carry	1:55	113
Running 7	4:55	-
Sandbag Lunges	3:11	65
Running 8	5:40	-
Wall Balls	4:45	157
Running Total	39:59	155
Roxzone Total	6:16	181

HYROX Race Analysis: 현욱 신 & 동규 윤

현욱 신

동규 윤

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

현욱 신

동규 윤

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times