What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 성훈 김 & 홍석 최

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:16:56
Ranking: #119
AG Ranking: #55
Category: DOUBLES · PRO

성김

Running vs Workouts

Running42:32 (55%)

Stations28:48 (37%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+9.3%5.1%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:04	105
Running 2	4:49	-
Sled Push	2:14	49
Running 3	5:14	-
Sled Pull	5:26	124
Running 4	5:15	-
Burpee Broad Jump	2:08	53
Running 5	5:20	-
Rowing	4:16	86
Running 6	5:22	-
Farmers Carry	2:03	133
Running 7	5:16	-
Sandbag Lunges	3:50	131
Running 8	5:26	-
Wall Balls	4:47	158
Running Total	42:32	186
Roxzone Total	5:40	156

HYROX Race Analysis: 성훈 김 & 홍석 최

성훈 김

홍석 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

성훈 김

홍석 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times