What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 정인 김 & 호섭 신

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:17:03
Ranking: #120
AG Ranking: #7
Category: DOUBLES · PRO

정김

Running vs Workouts

Running40:01 (52%)

Stations31:10 (40%)

Roxzone5:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:00/km+8.3%5.8%

Split times

Segment	Time	Rank
Running 1	5:35	-
SkiErg	4:12	141
Running 2	4:36	-
Sled Push	2:42	132
Running 3	4:55	-
Sled Pull	5:38	134
Running 4	4:52	-
Burpee Broad Jump	2:51	144
Running 5	4:56	-
Rowing	4:20	105
Running 6	4:51	-
Farmers Carry	1:42	59
Running 7	4:59	-
Sandbag Lunges	4:11	149
Running 8	5:21	-
Wall Balls	5:34	168
Running Total	40:01	156
Roxzone Total	5:55	171

HYROX Race Analysis: 정인 김 & 호섭 신

정인 김

호섭 신

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

정인 김

호섭 신

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times