What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 홍기 김 & 대영 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:17:05
Ranking: #121
AG Ranking: #56
Category: DOUBLES · PRO

홍김

Running vs Workouts

Running41:37 (54%)

Stations29:14 (38%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+7.4%7.9%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:10	134
Running 2	4:43	-
Sled Push	2:52	146
Running 3	5:18	-
Sled Pull	7:12	169
Running 4	4:56	-
Burpee Broad Jump	2:01	35
Running 5	5:06	-
Rowing	4:40	153
Running 6	4:53	-
Farmers Carry	1:29	9
Running 7	5:04	-
Sandbag Lunges	3:10	60
Running 8	6:03	-
Wall Balls	3:40	43
Running Total	41:37	175
Roxzone Total	6:18	182

HYROX Race Analysis: 홍기 김 & 대영 이

홍기 김

대영 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

홍기 김

대영 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times