What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 호열 백 & 재영 심

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:17:37
Ranking: #124
AG Ranking: #58
Category: DOUBLES · PRO

호백

Running vs Workouts

Running40:56 (53%)

Stations30:23 (39%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability5:07/km+5.6%5.8%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:11	136
Running 2	4:48	-
Sled Push	2:59	153
Running 3	4:48	-
Sled Pull	5:37	133
Running 4	4:58	-
Burpee Broad Jump	2:34	121
Running 5	5:12	-
Rowing	4:35	144
Running 6	4:59	-
Farmers Carry	1:52	105
Running 7	5:04	-
Sandbag Lunges	4:29	159
Running 8	5:40	-
Wall Balls	4:06	121
Running Total	40:56	170
Roxzone Total	6:23	187

HYROX Race Analysis: 호열 백 & 재영 심

호열 백

재영 심

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

호열 백

재영 심

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times