What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 희윤 강 & 형석 왕

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:17:39
Ranking: #125
AG Ranking: #59
Category: DOUBLES · PRO

희강

Running vs Workouts

Running45:08 (58%)

Stations26:51 (35%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km-27.0%19.2%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:14	149
Running 2	6:37	-
Sled Push	1:48	1
Running 3	8:09	-
Sled Pull	5:25	121
Running 4	5:03	-
Burpee Broad Jump	1:57	31
Running 5	4:59	-
Rowing	4:14	76
Running 6	4:53	-
Farmers Carry	1:38	35
Running 7	4:50	-
Sandbag Lunges	3:28	96
Running 8	5:23	-
Wall Balls	4:07	123
Running Total	45:08	204
Roxzone Total	5:44	161

HYROX Race Analysis: 희윤 강 & 형석 왕

희윤 강

형석 왕

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

희윤 강

형석 왕

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times