What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 우성 최 & 정민 서

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:20:40
Ranking: #140
AG Ranking: #69
Category: DOUBLES · PRO

우최

Running vs Workouts

Running47:39 (59%)

Stations26:43 (33%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:57/km+2.7%4.8%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:14	148
Running 2	5:39	-
Sled Push	1:55	9
Running 3	5:51	-
Sled Pull	4:49	76
Running 4	5:50	-
Burpee Broad Jump	2:45	139
Running 5	5:50	-
Rowing	4:09	49
Running 6	5:56	-
Farmers Carry	1:56	115
Running 7	5:48	-
Sandbag Lunges	3:06	53
Running 8	6:11	-
Wall Balls	3:49	72
Running Total	47:39	221
Roxzone Total	6:22	186

HYROX Race Analysis: 우성 최 & 정민 서

우성 최

정민 서

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

우성 최

정민 서

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times