What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 다연 김 & 명섭 강

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:20:57
Ranking: #141
AG Ranking: #70
Category: DOUBLES · PRO

다김

Running vs Workouts

Running44:05 (54%)

Stations31:06 (38%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+16.1%5.4%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:07	127
Running 2	4:59	-
Sled Push	3:09	159
Running 3	5:11	-
Sled Pull	5:20	116
Running 4	5:18	-
Burpee Broad Jump	3:07	163
Running 5	5:42	-
Rowing	4:35	146
Running 6	5:39	-
Farmers Carry	2:01	128
Running 7	5:47	-
Sandbag Lunges	4:46	165
Running 8	5:41	-
Wall Balls	4:01	109
Running Total	44:05	202
Roxzone Total	5:50	167

HYROX Race Analysis: 다연 김 & 명섭 강

다연 김

명섭 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

다연 김

명섭 강

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times