What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 성준 최 & 준호 오

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:21:36
Ranking: #146
AG Ranking: #75
Category: DOUBLES · PRO

성최

Running vs Workouts

Running42:36 (52%)

Stations29:38 (36%)

Roxzone9:27 (12%)

Running Analysis

Avg. PaceDegradationStability5:19/km+10.2%6.7%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:01	87
Running 2	4:45	-
Sled Push	2:57	152
Running 3	5:15	-
Sled Pull	6:05	151
Running 4	5:04	-
Burpee Broad Jump	2:23	85
Running 5	5:30	-
Rowing	4:31	139
Running 6	5:11	-
Farmers Carry	2:03	135
Running 7	5:14	-
Sandbag Lunges	3:52	134
Running 8	5:58	-
Wall Balls	3:46	65
Running Total	42:36	189
Roxzone Total	9:27	227

HYROX Race Analysis: 성준 최 & 준호 오

성준 최

준호 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

성준 최

준호 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times