What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 완규 양 & 현수 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:26:09
Ranking: #158
AG Ranking: #66
Category: DOUBLES · PRO

완양

Running vs Workouts

Running49:28 (57%)

Stations30:16 (35%)

Roxzone6:31 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+42.0%18.1%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	3:59	78
Running 2	4:36	-
Sled Push	2:18	57
Running 3	6:27	-
Sled Pull	5:22	118
Running 4	6:24	-
Burpee Broad Jump	2:24	87
Running 5	6:04	-
Rowing	4:07	43
Running 6	5:10	-
Farmers Carry	1:50	95
Running 7	6:32	-
Sandbag Lunges	6:24	171
Running 8	8:38	-
Wall Balls	3:52	82
Running Total	49:28	231
Roxzone Total	6:31	192

HYROX Race Analysis: 완규 양 & 현수 김

완규 양

현수 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

완규 양

현수 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times