What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주원 홍 & 민아 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:15:05
Ranking: #4
AG Ranking: #4
Category: DOUBLES · PRO

주홍

Running vs Workouts

Running43:23 (58%)

Stations26:22 (35%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:25/km+4.6%7.4%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:25	8
Running 2	5:03	-
Sled Push	2:26	4
Running 3	5:17	-
Sled Pull	3:53	1
Running 4	5:05	-
Burpee Broad Jump	2:36	1
Running 5	5:27	-
Rowing	4:38	6
Running 6	5:23	-
Farmers Carry	1:54	10
Running 7	5:17	-
Sandbag Lunges	2:58	1
Running 8	5:29	-
Wall Balls	3:32	2
Running Total	43:23	13
Roxzone Total	5:24	5

HYROX Race Analysis: 주원 홍 & 민아 김

주원 홍

민아 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주원 홍

민아 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times